February Challenge

1
55
5 Min Walk
2
41
5 Min Core
3
91
5 Min HIIT
4
38
5 Min Upper Body
5
39
5 Min Lower Body
6
104
5 Min Boxing
7
120
6 Min Cooldown
8
138
10 Min Walk
9
139
10 Min Strength
10
140
10 Min HIIT
11
141
10 Min Walk & Dance
12
142
10 Min Strength
13
143
10 Min Balance
14
144
10 Min Stretch
15
200
10 Min Tabata
16
228
20 Min Cardio Strength
17
177
10 Min Power Walk
18
175
10 Min Kickboxing
19
202
14 Min Strength
20
172
10 Min Tony Bennett Walk
21
179
10 Min Coordination
22
234
16 Min Tabata
23
226
14 Min Hand Grip Workout
24
195
20 Min HIIT
25
191
30 Min Walk & Strength
26
215
10 Min Tabata
27
236
15 Min Back Workout
28
227
10 Min Stretch
29
180
7000 Step Workout
30
31

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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