November Challenge
1
150
5 Min HIIT
2
165
20 Min Strength
3
167
25 Min HIIT
4
169
15 Min Shoulders
5
6
202
Walk & Strength
7
179
Brain Workout
8
249
15 Min Walk
9
239
20 Min Strength
10
205
Posture Workout
11
255
10 Min Walk
12
41
5 Min Core
13
14
163
Chair Yoga
15
176
5 Min Warm Up
16
217
10 Min Legs
17
200
10 Min Tabata
18
197
10 Min Hips
19
209
15 Min HIIT
20
201
10 Min Knees
21
206
Mindful Cooldown
22
23
24
221
Bed Leg Workout
25
26
225
20 Min HIIT
27
133
Turkey Trot
134
5 Min HIIT
28
203
Chair Pilates
29
281
10 Min Strength
30
247
6000 Step Walk
Pro Tips
- Link to playlist: https://www.youtube.com/playlist
- The number above the title of each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets
- Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
- Consistency is key: No matter how long you exercise, move everyday.