July Challenge

1
272
15 Min Kettlebell
2
150
5 Minute HIIT
3
30
Gentle Back Workout
4
204
10 Minute Cardio
5
210
15 Minute Balance
183
Seated Core Workout
6
148
Airplane/Chair Exercises
7
215
10 Min Tabata
8
95
25 Min Walk/Strength
9
212
20 Min Tabata
10
246
20 Min All in One
11
242
20 Min HIIT
12
252
20 Min Chair Yoga
13
228
20 Min Cardio/Strength
14
243
Holiday Pilates
15
249
15 Min Walk
16
10
15 Min Bands
17
25
Morning Bed Stretches
18
2
Kitchen Towel Workout
19
191
30 Min Walking/Strength
20
208
10 Min Lower BP Workout
21
182
Gentle Bed Workout
22
6
Arm Workout
23
234
16 Min Tabata
24
263
30 Min Cardio/Strength
25
225
20 Min HIIT
26
241
15 Min Neck/Shoulders
27
133
Turkey Trot Cardio
28
227
Gentle Stretching
29
261
30 Min Balance/Strength
30
177
10 Min Power Walk
31
262
8000 Step Walk

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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