May Challenge

1
12
1st 10 Min Walk
146
Chair Walk
2
17
20 Min Walk
207
80's Chair Walk
3
22
10 Min Stretch
32
Neck Stretches
4
189
10 Min After Eating
5
15
8 Min Warm UP
6
193
10 Min Tai Chi
7
108
Chair Yoga
8
53
15 Min Walk
67
Chair HIIT
9
105
30 Min Strength
117
Chair Strength
10
28
30 Min Walk
11
153
Walking Stretches
16
Hand Stretches
12
77
10 Min Stairs
46
Chair Leg Strength
13
76
Standing Strength
70
Chair - Book Workout
14
57
20 Min All-in-One
114
Chair Mobility
15
164
5000 Steps
84
Chair Walk/Strength
16
224
Standing Pilates
203
Chair Pilates
17
160
30 Min Strength
191
Chair Walk/Strength
18
23
10 Min Walk
138
Chair - Walk/Strength
19
35
40 Min Walk
195
Chair Walk
20
71
15 Min Stretch
21
196
20 Min Strength
22
21
15 Min Walk
245
Chair Walk
23
187
Lower Blood Sugar Walk
24
83
30 Min Walk/Dance
218
Chair HIIT
25
55
5 Min Walk
26
72
50 Min Cardio/Strength
171
Chair Cardio/Strength
27
180
7000 Step Walk
28
146
20 Min All in One
29
170
7 Best Stretches
30
64
3000 Step Pyramid
253
Chair Tabata
31
19
25 Min Walk/Strength
250
Chair Cardio

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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