June Challenge

1
223
15 Min Cardio Strength
194
10 Min Walk
2
229
10 Min Strength
46
10 Min Lower Body
3
193
10 Min Tai Chi
4
202
14 Min Strength
5
93
30 Min Cardio Strength
6
96
15 Min HIIT
48
25 Min Walk
7
43
Line Dance 1
94
10 Min Energizer
8
60
Line Dance 2
134
5 Min HIIT
9
77
Stair Workout
221
Bed Leg Workout
10
201
Knee Workout
11
52
Chest Stretches
54
5 Min Shoulders
12
215
10 Min Tabata
13
7
10 Min Balance
47
10 Min Upper Body
14
203
15 Min Chair Pilates
15
204
10 Min HIIT
16
205
Posture Workout
17
209
15 Min HIIT
18
217
10 Min Legs
19
31
20 Min Walk
186
20 Min Cardio
20
265
Chris Stapleton Walk
21
250
Immunity Workout
22
230
15 Min Strength
23
222
20 Min Cardio
24
213
25 Min Bands
25
239
Functional Strength
26
251
15 Min Arms
27
198
10 Min Walk/Strength
28
54
5 Min Shoulders
29
247
6000 Steps
30
206
Mindful Cooldown

Pro Tips

  • Link to playlist of videos on YouTube: June Youtube Playlist
  • The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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