March Challenge

1
255
10 Min Power Walk
2
153
Standing Strength
196
Seated Strength
3
253
20 Min Tabata
4
219
Standing Walk
245
Holiday Walk
5
161
15 Min Strength
6
240
15 Min Walk
7
170
10 Min Stretches
8
208
Lower BP Walk
9
29
10 Min Cardio
10
249
15 Min Walk
11
218
25 Min Belly Blast
12
183
Seated Core
13
217
Leg Strength
14
235
Leg Stretches
15
222
20 Min Cardio
16
248
15 Min Strength
17
242
20 Min HIIT
18
188
14 Min Bands
19
162
Standing Cardio
187
Seated Cardio
20
201
Knee Workout
21
4
Chair Stretches
22
147
One Dumbbell Workout
23
250
Cardio/Strength
24
237
5 Min Walk
25
194
10 Min Walk
26
117
30 Min Strength
27
186
Upper Body Cardio
28
179
Brain/Body Workout
29
154
Wall Exercises
30
205
Fix Posture
31
33
30 Min Cardio

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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