April Challenge

1
23
10 Min Walk
211
10 Min Chair Walk
2
127
One Weight Strength
3
89
10 Min Boxing
4
100
Book Strength
5
128
1 Mile Walk
6
110
10 Min Glute
39
5 Min Lower Body
7
106
Lower Back Stretch
8
121
20 Min Walk
225
20 Min Chair Walk
9
216
Leg Strength
10
223
15 Min Cardio
11
169
Shoulder Strength
12
189
After Dinner Walk
13
171
50 Min All in One
14
71
Gentle Stretch
15
163
Chair Yoga
16
160
30 Min Strength
213
25 Min Band
17
43
Line Dance 1
18
60
Line Dance 2
19
247
6000-Step Walk
20
20
5 Min Arms
21
221
Bed Workout
22
254
Strength/Cardio
23
177
10 Min Walk
24
231
10 Min Rucking
255
10 Min Walk
25
197
Hip Workout
26
180
7000-Step Walk
27
130
20 Min Walk
187
20 Min Chair Walk
28
176
5 Min Warm Up
158
Kitchen Workout
29
149
15 Min Walk
209
15 Min HIIT
30
224
Standing Pilates
238
Chair Pilates

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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