August Challenge

1
277
Balance Workout
2
200
10 Min Tabata
3
236
Back Workout
4
255
10 Min Power Walk
5
203
Chair Pilates
6
195
20 Min Walk
7
71
Gentle Stretching
8
258
10 Min Cardio
9
38
5 Min Arms
10
240
15 Min After Eating
11
251
15 Min Upper Body
12
253
20 Min Tabata
13
139
10 Min Strength
14
268
Mindful Meditation
15
207
1980's Walk
16
216
Chair Stand Ups
17
269
30 Min Cardio
18
218
25 Min Strength
19
138
10 Min Walk
20
19
25 Min Walk/Strength
21
86
Gentle Stretching
22
92
40 Min All in One
23
34
Foot Workout
24
247
6000 Steps
25
220
Seated Core
26
271
30 Min Walk/Strength
27
167
25 Min HIIT
28
106
Back Stretches
29
174
30 Min HIIT
245
15 Min Holiday Walk
30
267
Core/Back Workout
31
264
Lymphatic Workout

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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