October Challenge

1
104
5 Min Energizer
2
157
10 Min Walk
3
147
10 Min Strength
4
242
20 Min HIIT
5
238
Chair Pilates
6
261
30 Min Balance/ Strength
7
260
3 Min Radio Taiso
8
141
10 Min Walk/Dance
9
127
25 Min Strength
10
282
After Meal Walk
11
226
Hand Grip Workout
12
34
Foot Workout
13
234
16 Min Tabata
14
10
10 Desk Stretches
15
269
30 Min HIIT
16
117
30 Min Band Workout
17
118
30 Min Walk
187
20 Min HIIT
18
248
15 Min Strength
19
212
20 Min Tabata
20
230
15 Min Strength
21
235
Walking Stretches
22
275
20 Min Steady Walk
23
250
Immunity Boost
24
244
15 Min Joint Strength
25
215
10 Min Tabata
26
181
30 Min Upper Body
27
279
Hips & Glutes
28
268
Mindful Meditation
29
285
30 Min Japanese Walk
30
283
Fleetwood Mac Walk
31
177
10 Min Power Walk

Pro Tips

  • Link to playlist: https://www.youtube.com/playlist
  • The number above the title of each workout is the number on the yes2next video list: https://docs.google.com/spreadsheets
  • Designed for all levels: Just starting out? Listen to your body and do as much as you can. Seasoned exerciser? Add on to each workout with our other workouts or one of your own.
  • Consistency is key: No matter how long you exercise, move everyday.
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