Stronger Hips in 10 Minutes for Seniors, Beginners

These gentle exercises for seniors over 50 aim to strengthen muscles that support your hips which may help alleviate hip pain and make walking and standing easier. Whether performed on the floor or in bed, these exercises offer a gentle yet effective routine to enhance hip health. Strong hips are happy hips and a happy you!

If you are experiencing hip pain due to bursitis or other issues, it is important to consult with your doctor to determine the underlying causes and identify the best remedies for your specific condition. These exercises are intended to strengthen the muscles around the hips and provide additional support to the hip joint, potentially assisting in pain relief. 

✅ Windshield Wiper Knees: Promotes flexibility in the hips and lower back, enhancing the range of motion and reducing stiffness. This exercise also engages the core muscles, providing additional support to the hip joints.

✅ Hip Bridge: Strengthens the muscles in your hips, lower back, and thighs, promoting overall stability and support for your hip joint.

✅ Single Leg Lift: Targets specific muscles in the legs and hips, enhancing balance and coordination while building strength to support the hip joint.

✅ Clamshell: Focuses on the hip abductor muscles, aiding in better hip joint function and reducing discomfort.

✅ Side Leg Lift: Strengthens the outer hip muscles, contributing to improved joint stability and potentially relieving hip pain.

Want another hip workout? Try our Standing Hip and Leg Workout!

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