Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 2/20/24 Nikalette McComb 2/20/24

Chair Workout for Seniors | Resistance Band Exercises to Strengthen Knees

This resistance band workout, featuring knee exercises with bands, will help provide more support for this important joint.

yes2next 1/30/24 yes2next 1/30/24

10 Minute Walking Workout and Strength Training for Seniors

This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.

yes2next 1/23/24 yes2next 1/23/24

Stronger Hips in 10 Minutes for Seniors, Beginners

This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.

Nikalette McComb 1/16/24 Nikalette McComb 1/16/24

20 Minute Full Body Strength Training for Seniors, Beginners

This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones

yes2next 10/3/23 yes2next 10/3/23

Full Body Workout in Bed for Seniors, Beginners

This 10-minute full body workout in bed is perfect for seniors over 60 and beginners that features 10 easy exercises that will promote muscle engagement, flexibility, and joint mobility.

yes2next 9/26/23 yes2next 9/26/23

Upper Body Strength Workout for Seniors and Beginners

This 30 minute Upper Body Strength Workout for seniors and beginners will improve your ability to daily tasks including lifting groceries, reaching for objects on high shelves, and maintaining good posture. It can also reduce the risk of injury and improve overall mobility.

Nikalette McComb 8/1/23 Nikalette McComb 8/1/23

How to Lift Things Safely to Avoid Back Pain for Seniors

In this video, we show you a technique for picking up things safely from the floor to protect your back.

yes2next 7/4/23 yes2next 7/4/23

Easy 15 Minute Shoulder Band Routine for Beginners and Seniors

This Easy 15 minute Shoulder Band Routine for Seniors and Beginners features 5 exercises to strengthen muscles around your shoulders, the most complex joints in the body.