Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
Stretch & Go! Warm Up for Seniors & Beginners
This 5 minute Stretch & go Warm Up for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise.
How to Lift Things Safely to Avoid Back Pain for Seniors
In this video, we show you a technique for picking up things safely from the floor to protect your back.
Next Steps After the 7-Day 10-Minute Workout Challenge
Continue exercising with yes2next after completing the 7-Day 10 Minute Workout Challenge!
Day 7: Gentle Stretching for Seniors, Beginners
Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.
Shoveling Stretches
These shoveling stretches will stretch your legs, core, shoulders, back, and arms.
35 Minute All-in-One Workout
This 35 minute All in One workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Stretching and a Cooldown.
6 Minute Cool Down Stretches
Cool down your body with stretches that will lower your heart rate and relax your muscles.
6 Lower Back Stretches
This video demonstrates six stretches that will stretch muscles that can contribute to lower back pain.
2022 New Year Challenge - Get Stronger Now!
Kick off your fitness goals and try our 2022 7-Day New Year Challenge! It includes 150 minutes of cardiovascular exercise and two strength sessions that will help you improve your heart health and build muscle.
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