Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Exercises to Relieve Neck and Shoulder Pain
These 10 gentle exercises designed to improve mobility, reduce tension, and alleviate pain in your shoulders and neck.
5 Best Walking Stretches
Try these 5 easy leg stretches in a chair to walk better.
Gentle Breathing and Stretching for Seniors
Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching
session offers a perfect blend of relaxation and gentle movement.
10 Gentle Stretches for Seniors Over 60
These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
Stretch & Go! Warm Up for Seniors & Beginners
This 5 minute Stretch & go Warm Up for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise.
How to Lift Things Safely to Avoid Back Pain for Seniors
In this video, we show you a technique for picking up things safely from the floor to protect your back.
Next Steps After the 7-Day 10-Minute Workout Challenge
Continue exercising with yes2next after completing the 7-Day 10 Minute Workout Challenge!
Day 7: Gentle Stretching for Seniors, Beginners
Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.
Shoveling Stretches
These shoveling stretches will stretch your legs, core, shoulders, back, and arms.
Let’s Connect!
Join us on your favorite social media channel.
Here’s a sneak peek at out Instagram feed!
