Gentle Breathing and Stretching for Seniors

Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching session offers a perfect blend of relaxation and gentle movement.

The benefits of focused breathing and stretching include:

In this video, you'll learn the benefits of breathing and stretching, which include:

• Improved Lung Health: Practice techniques like pursed lip breathing and belly breathing to enhance lung capacity, reduce breathlessness, and promote relaxation.

• Increased Flexibility: Gentle stretches help maintain and improve flexibility, supporting better mobility and reducing the risk of injury.

• Reduced Stress: The combination of mindful breathing and stretching helps to calm the mind, ease tension, and promote overall well-being.

These exercises are easy to follow, and can be done seated or standing. We invite you to take a moment for yourself and join us in this gentle, restorative practice. 

Let’s breathe and stretch our way to better health!

Want more ways to chill out? Check out our Gentle Stretching videos

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