Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 11/19/24 Nikalette McComb 11/19/24

10 Exercises to Relieve Neck and Shoulder Pain

These 10 gentle exercises designed to improve mobility, reduce tension, and alleviate pain in your shoulders and neck.

Nikalette McComb 10/8/24 Nikalette McComb 10/8/24

5 Best Walking Stretches

Try these 5 easy leg stretches in a chair to walk better.

Nikalette McComb 8/20/24 Nikalette McComb 8/20/24

Gentle Breathing and Stretching for Seniors

Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching

session offers a perfect blend of relaxation and gentle movement.

Nikalette McComb 5/21/24 Nikalette McComb 5/21/24

10 Gentle Stretches for Seniors Over 60

These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.

Nikalette McComb 3/19/24 Nikalette McComb 3/19/24

5 Gentle Exercises to Fix Bad Posture

This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.

yes2next 12/19/23 yes2next 12/19/23

10 Minute Tai Chi Stretches to Improve Balance

These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.

yes2next 7/10/23 yes2next 7/10/23

Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.

Nikalette McComb 5/23/23 Nikalette McComb 5/23/23

10 Minute Chair Yoga #2

Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, and calm your mind.

yes2next 1/9/23 yes2next 1/9/23

Next Steps After the 7-Day 10-Minute Workout Challenge

Continue exercising with yes2next after completing the 7-Day 10 Minute Workout Challenge!

Nikalette McComb 1/9/23 Nikalette McComb 1/9/23

Day 7: Gentle Stretching for Seniors, Beginners

Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.

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