Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
5 Best Walking Stretches
Try these 5 easy leg stretches in a chair to walk better.
Gentle Breathing and Stretching for Seniors
Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching
session offers a perfect blend of relaxation and gentle movement.
10 Gentle Stretches for Seniors Over 60
These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.
5 Gentle Exercises to Fix Bad Posture
This week’s video features 5 Exercises to Improve Posture, focusing on strengthening and stretching your back, neck, chest, and core muscles to help you sit and/or stand upright.
10 Minute Tai Chi Stretches to Improve Balance
These 10 Minute Gentle Tai Chi Stretches seated or standing will engage your muscles and improve coordination, while also relieving stress and anxiety.
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
This 10-minute video features 7 Everyday Stretches for Seniors and Beginners that can be used as a daily stretching session or workout cooldown.
10 Minute Chair Yoga #2
Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, and calm your mind.
Next Steps After the 7-Day 10-Minute Workout Challenge
Continue exercising with yes2next after completing the 7-Day 10 Minute Workout Challenge!
Day 7: Gentle Stretching for Seniors, Beginners
Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.
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