10 Minute Chair Yoga #2

Written By Nikalette McComb

Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & Beginners. This gentle workout will strengthen your muscles, mobilize your joints, increase flexibility, and calm your mind. It features modified versions of six yoga poses:

  • Warm Up

  • Mountain Pose

  • Cat Cow

  • Triangle Pose

  • Firefly Pose

  • Reverse Warrior

  • Gentle Spinal Twist

  • Final three inhales/exhales

Want to try our other Chair Yoga workout? Click here!

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Nikalette McComb
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20 Minute Gentle Cardio Workout for Seniors, Beginners