Next Steps After the 7-Day 10-Minute Workout Challenge
Here’s a list of the workouts in our 2023 7-Day 10-Minute Workout Challenge! Our hope is that it inspires you to make movement a daily habit.
To recap, 150 minutes of moderate cardio exercise and two strength sessions a week are recommended. If you can’t do this right now, no problem. Start slowly and build up strength and exercise time gradually.
We have many ways for you to continue your journey with us. You can mix and match our more than 200 workout videos spanning cardio/walking, balance, strength training, and gentle stretching, ranging from 5 to 60 minutes. They’re categorized in playlists on our YouTube Channel and on our website.
Also, here are more workout plans using our videos you may want to try:
✅ Jumpstart to Fitness 4-Week Guide (get it by signing up for our email list.): Another beginner level program using yes2next videos.
✅ 2024 7-Day Get Moving Challenge: Beginners focus on doing our New Year 10 minute workout for 7 days. Want more challenge? Try our Intermediate level version with different workouts everyday.
✅ 2022 7-Day New Year Challenge: While the sweepstakes in last year's challenge is over, you can still reap all of the workout benefits! Workouts range from 10 to 40 minutes.
✅ 5-Day Anniversary Challenge: Fun challenge celebrating our first anniversary! Workouts range from 10 to 25 minutes.
✅ 30-Day Beginner Workout Plan: You'll get 150 minutes of cardio and two strength workouts a week using beginner level yes2next workouts.
✅ 30-Day Intermediate Workout Plan: Ready to ramp it up? Try this plan that will also provide 150 minutes of cardio and two strength workouts a week!
✅ 1-Week Strength Training Plan: Mix up your muscle building approach and focus on strengthening specific muscle groups on specific days with this plan. It will also enable you to get in the recommended 150 minutes of cardio per week. This plan can be repeated and/or varied every week using different workouts.
Keep up the awesome work! We’re honored to help you continue to say yes 2 your next steps to fitness and joy!
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