Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners

Jul 10

Need to release tension and relax? In this 10-minute “Stretching Exercises for Seniors and Beginners” video, we’ll do 7 gentle stretches that can be used as an everyday stretching session or workout cooldown. It can be done standing or in the comfort of a chair. Discover how stretching can help increase your mobility and flexibility and lift your mood!

Mom rocks it in a chair and Mochi pops in to stretch with us!

Here are the 7 Stretches:

✳️ Neck Stretches (ear to shoulder, head turns)

✳️ Chest Stretch

✳️ Tricep Stretch

✳️ Arm/Wrist Stretch

✳️ Side Stretch

✳️ Hamstring Stretch

✳️ Foot Flexes and Circles

🌐 Try our other gentle stretching workouts here.

Here are a few suggestions:

▶️ Gentle Stretching