Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 8/20/24 Nikalette McComb 8/20/24

Whether you're looking to start your day with calm energy or unwind before bed, this Gentle Breathing and Stretching

session offers a perfect blend of relaxation and gentle movement.

Explore a gentle core workout for seniors over 50 that focuses on strengthening the torso muscles without twisting or bending the spine.

Join us on your favorite social media channel.

Here’s a sneak peek at out Instagram feed!