Day 7: Gentle Stretching for Seniors, Beginners
Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! Give your body some TLC with this gentle stretching session that will calm your body and improve your flexibility and mobility. You can do this everyday by itself or after any yes2next workout.
Here are the stretches:
✳️ Neck stretches
✳️ Shoulder rolls
✳️ Side reaches
✳️ Arm, wrist and hand stretches
✳️ Chest opening stretches
✳️ Gentle twist
✳️ Hip/Thigh Stretch
✳️ Side leg stretch
✳️ Hip/thigh stretch
✳️ Side leg stretch
✳️ Glute stretch
✳️ Chair pose
✳️ Feet and ankle stretches
✳️ Inhale/Exhale - you made it!
What’s next after completing the 7-Day Challenge? Repeat it to build your strength and endurance until you’re ready to move up. We’re honored to help you get stronger and have a variety of workouts ranging from 5 to 50 minutes and lots of resources to help you on your journey.
Here are some specific resources to build on the great work you did this week!
✅ Jumpstart to Fitness 4-Week Guide (get it by signing up for our email list.): Another beginner level program using yes2next videos.
✅ 5-Day Anniversary Challenge: Join us for this challenge celebrating our first anniversary! Workouts range from 5 to 25 minutes.
✅ 2022 7-Day New Year Challenge: While the sweepstakes in last year's challenge is over, you can still reap all of the workout benefits! Workouts range from 10 to 40 minutes.
✅ 30-Day Beginner Workout Plan: You'll get 150 minutes of cardio and two strength workouts a week using beginner level yes2next workouts.
✅ 30-Day Intermediate Workout Plan: Ready to ramp it up? Try this plan that will also provide 150 minutes of cardio and two strength workouts a week!
✅ Jumpstart to Fitness DVD includes 7 new workouts inspired by our most popular YouTube videos. Available for pre-order now.
Great job on making an investment in your health this week! Keep up the momentum and keep getting stronger! We’re honored to be by your side and are cheering you on!
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