Shoveling Stretches

Snow shoveling is a real world cardio and strength workout and it’s important to treat it like one to prevent injury. Do a yes2next Warm Up video before starting, take rest breaks, drink water, and stretch afterwards. These stretches will stretch your shoveling muscles - legs, core, torso, shoulders, back, and arms. 

✳️ Neck Stretches

✳️ Shoulder Rolls

✳️ Side Reach

✳️ Shoulder/Arm Stretch

✳️ Open/Close Arms

✳️ Gentle Spinal Twist

✳️ Figure 4/Glute Stretch

✳️ Hamstring Stretch

✳️ Forward fold

Here are videos you can do in conjunction with this session:

• 10 minute Energizer Warm Up

• 8-minute Warm Up

• Lower Back Stretches

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