Day 1 Walking Workout

Congratulations on making a commitment to getting stronger and healthier! 

The U.S. Department of Health and Human Services recommends 150 minutes of moderate cardio work and two strength training sessions a week for optimal health. If you’re just starting out, don’t worry about hitting these numbers right now. It’s most important that you do any amount of movement and build up from there. We know you can do it and are here to help you! 

Our 7-Day Get Stronger in 10 Minutes Challenge can jumpstart your fitness or be a fun add on to your current exercise routine. All of the exercises can be done standing or seated. My mom rocks out in a chair!

We’re kicking off Day 1 with an easy peasy 10 minute walking workout. This workout will burn calories, get your heart rate up, improve your coordination and balance, and increase your endurance. Plus you’ll get in about 1200 steps, more or less depending on your pace. 

We’ll do 5 exercises each done twice in intervals of 30 seconds. Go at your own pace and increase when you feel stronger. 

See you tomorrow for Day 2 of the Get Stronger in 10 Minutes challenge!

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