Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10-Minute Walking Workout for Arthritis Relief
Loosen up your joints with this gentle 10 minute walk.
Lucky 10-Minute St. Patrick’s Day Walk
Celebrate St. Patrick’s Day with this fun, low-impact 10-minute walking workout that will boost your energy, improve circulation, and help you rack up about 1200 steps.
10 Min Power Walk + a New 31-Day Challenge
This 10 Minute Power Walk will boost heart health, improve circulation, and enhance overall fitness with about 1400 steps!
15-Minute Fat Burning Walk
This fun 15-Minute HIIT walk will improve your heart health, burn calories, and rack up about 1600 steps
Fun 6000 Step Walking Workout
This 6000 step workout will improve your cardiovascular health and lower your blood pressure and blood sugar.
Holiday Walking Workout
This 15-minute festive walking workout will burn calories and keep you in the holiday spirit!
15 Minute After Eating Walk
This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength.
Benefits of Walking Backwards
Learn the benefits of walking backwards and how to begin doing it.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
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