Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Benefits of Walking Backwards
Learn the benefits of walking backwards and how to begin doing it.
10 Minute HIIT Walking Workout
This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.
14 Minute Strength Training for Seniors, Beginners
This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.
10 Minute Tabata HIIT Workout for Seniors, Beginners
This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.
10 Minute Walking Workout and Strength Training for Seniors
This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.
Ultimate 10 Minute Workout Challenge for Seniors and Beginners
This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.
10 Minute Christmas Walking Workout
Our 10 minute Christmas Walking Workout Gentle Walk and Dance will rack up 1100 steps, improve your heart health, and get you in the holiday spirit!
15 Minute Walking Workout with Arm Exercises
This 15 minute walking workout with arm exercises will improve your heart health with 1500 steps.
Day 4: Walk & Dance
Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun Walk and Dance workout.
Day 1 Walking Workout
Day 1 of our Get Stronger in 10 Minutes Challenge is an easy walk at home workout, featuring 5 exercises each done twice in intervals of 30 second exercises with 20 seconds of walking.
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