Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

yes2next 11/12/24 yes2next 11/12/24

15 Minute After Eating Walk

This 15 minute walking workout is perfect for after eating to help manage blood sugar levels and improve your cardiovascular health, balance, and strength.

Nikalette McComb 6/25/24 Nikalette McComb 6/25/24

Benefits of Walking Backwards

Learn the benefits of walking backwards and how to begin doing it.

Nikalette McComb 4/30/24 Nikalette McComb 4/30/24

10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout for Seniors and Beginners is designed to enhance your cardiovascular health and boost your endurance.

Nikalette McComb 2/27/24 Nikalette McComb 2/27/24

14 Minute Strength Training for Seniors, Beginners

This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.

Nikalette McComb 2/13/24 Nikalette McComb 2/13/24

10 Minute Tabata HIIT Workout for Seniors, Beginners

This 10 Minute Walking Workout | Weight Loss Tabata for Seniors, Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.

yes2next 1/30/24 yes2next 1/30/24

10 Minute Walking Workout and Strength Training for Seniors

This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.