Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Day 1 Walking Workout
Day 1 of our Get Stronger in 10 Minutes Challenge is an easy walk at home workout, featuring 5 exercises each done twice in intervals of 30 second exercises with 20 seconds of walking.
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