Mom vs. Daughter Challenge: How Many Reps Can You Do in 30 Seconds?
If you’ve ever wondered who’s stronger — Mom or me — it’s time to find out! 💪 In our newest workout video, we decided to turn exercise into a friendly competition. This fun fitness challenge is all about seeing how many reps we can do in 30 seconds and how long we can hold an isometric move. It’s a great way to test your strength, endurance, and focus — while having a few laughs along the way.
💥 The Challenge: 30 Seconds of Strength
We picked four simple yet powerful exercises that target major muscle groups:
Repetition Round (How Many Reps Can You Do?)
Sit to Stands (or Squats) – Builds leg and glute strength for everyday activities.
Push Ups (Wall or Counter) – Strengthens your chest, shoulders, and arms.
Tricep Extensions – Tones the back of your arms.
Overhead Presses – Strengthens shoulders and improves posture.
60-second Isometric Hold Round (How Long Can You Last?)
Plank (Standing or Wall Version) – Builds core stability and balance.
Glute Squeeze or Squat Hold – Fires up your legs and glutes.
Bicep Curl Hold – Keeps those arms working and shaking (in a good way!).
Each exercise lasts up to 60 seconds — so it’s short, fun, and a little competitive! You can even grab a friend or family member and see who can last longer or do more reps.
👩👧 Fitness Is More Fun Together
What makes this video extra special is that Mom and I go head-to-head — encouraging each other, laughing, and proving that movement is something to celebrate at any age. Whether you’re in your 60s, 70s, or beyond, this kind of friendly competition keeps workouts lighthearted and motivating.
Our goal? To show that fitness doesn’t have to be serious to be effective. You’ll be amazed at how strong you feel after just a few rounds of this challenge!
🏋️♀️ Why Try a Fitness Challenge?
Adding a timed challenge to your routine helps:
✅ Boost endurance and strength
✅ Improve focus and coordination
✅ Build confidence as you track progress
✅ Make exercise fun and social
And remember — it’s not about who wins, but about showing up, giving your best, and enjoying the process.
🎬 Watch the Video
Join us for the full “Mom vs. Daughter Fitness Challenge” on YouTube! You’ll find both seated and standing options, plus plenty of encouragement and laughs along the way.
👉 Watch the full workout on YouTube
Exercise is better when it’s fun — and when you share it with someone you love. Whether you do this challenge with a family member, a friend, or just with us on screen, take pride in what your body can do today. Every rep, every hold, and every smile counts. ❤️
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