Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Gentle Mindful Cooldown
Cool down mindfully with this gentle stretching session
Stretch & Go! Warm Up for Seniors & Beginners
This 5 minute Stretch & go Warm Up for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise.
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