Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

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Fitness and Joy at Any Age

Nikalette McComb 6/25/24 Nikalette McComb 6/25/24

Benefits of Walking Backwards

Learn the benefits of walking backwards and how to begin doing it.

Nikalette McComb 4/2/24 Nikalette McComb 4/2/24

1980’s Walking Workout

Get your steps in with our 80’s Walking Workout!

Nikalette McComb 3/5/24 Nikalette McComb 3/5/24

Chair Pilates

This gentle Chair Pilates workout will build strength with no twisting or bending.

Nikalette McComb 2/27/24 Nikalette McComb 2/27/24

14 Minute Strength Training for Seniors, Beginners

This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking.

yes2next 1/30/24 yes2next 1/30/24

10 Minute Walking Workout and Strength Training for Seniors

This 10 minute workout for seniors and beginner features a 4 minute walking workout followed by 6 minutes of full body strength training with 6 exercises.

yes2next 1/23/24 yes2next 1/23/24

Stronger Hips in 10 Minutes for Seniors, Beginners

This 10 minute workout for seniors features 5 exercises to strengthen muscles supporting your hips, which may help alleviate hip pain and make walking and standing easier.

Nikalette McComb 1/16/24 Nikalette McComb 1/16/24

20 Minute Full Body Strength Training for Seniors, Beginners

This Full Body Strength Training for Seniors (Beginner Friendly) features 10 exercises for seniors using dumbbells or the weight of your choice to build muscle, increase bone density, burn fat, and boost feel-good hormones

Nikalette McComb 11/28/23 Nikalette McComb 11/28/23

Standing Abs Workout for Beginners

This 15 minute Standing Abs Workout will work your core without having to get on the floor and will help improve muscle strength, balance, posture, and overall quality of life.

Nikalette McComb 10/31/23 Nikalette McComb 10/31/23

Seated Upper Body Cardio Workout

This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility. It features exercises using arms only and other upper body muscles to get your heart rate up and burn calories.

Nikalette McComb 10/10/23 Nikalette McComb 10/10/23

Seated Core Workout for Seniors, Beginners

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

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