Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
Day 4: Walk & Dance
Day 4 of our 7-Day Get Stronger in 10 minutes Challenge is a fun Walk and Dance workout.
Holiday Dance Workout
Get in the holiday spirit with our follow along dance workout that will get your heart pumping while improving your balance and coordination.
30 Minute Walk & Dance
This 30 minute pyramid-style Walk and Dance workout will improve your cardiovascular system, balance, and endurance. There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds.
DAY 4: New Year Challenge - MORE Walk & Dance!
Day 4 of our 7-day New Year Challenge is a 25-minute Walk and Dance Workout with 2400 steps that will get your heart rate up and improve you coordination.
Country Line Dance Workout
Try our takes on the Electric Slide and the Cowboy Hustle and get your steps in with two videos: a tutorial and a fun party with four songs for each dance, two slow and two at a faster pace. About 4400 steps!
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