1980’s Walking Workout

Step back to the 1980s and groove your way to better health with our nostalgic 80’s Cardio Workout for Seniors and Beginners.

Join our fun 20-minute journey of dance-inspired exercises for seniors 60 and above. Get ready to elevate your heart rate and clock in approximately 1800 steps, more or less depending on your pace.

Move to the rhythm of 5 iconic 80’s pop tunes, reliving the energetic beats of the big hair and big makeup days!

I Got You Babe by UB40

What's Love Got to Do with It by Tina Turner

Back on the Chain Gang by Pretenders

Love Shack by The B-52's

The Lady In Red by Chris De Burgh 

Want more dance-inspired workouts? Check out our dance cardio playlist

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