Seated Upper Body Cardio Workout
Did you know you can get a great cardio workout without using your legs and lower body? Our seated upper body cardio workout will get your heart pumping, lower your blood sugar, and burn calories. This beginner friendly workout is perfect for seniors and friends with limited lower body mobility.
The workout features 8 fun exercises in 20 second rounds with 30 second rounds of “air running,” where you’ll pump your arms at your pace.
Want more upper body workouts? Try these:
30 Minute Upper Body Strength Workout
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