14 Minute Strength Training for Seniors, Beginners

This 14 minute Strength Training for Seniors and Beginners features 10 strength exercises targeting all muscle groups in 40 second intervals with 20 second intervals of walking. So you’ll build muscle and get your steps in – around 400 steps, more or less depending on your pace. 

✅ Squat/Chair Stand Up (Sit to Stand)

✅ Squat/Side Leg Lift

✅ Curtsy Lunge

✅ Step Out

✅ Knee Up

✅ Heels Up/Arms Up

✅ Step Forward/Arm Lifts

✅ Tricep Kickback/Overhead Tricep Push

✅ Step back/Flys

✅ Arnold Press

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