Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
Best Bed Workout for Strong Legs
This 12 minute bed workout features nine easy exercises to strengthen your lower body and legs to make daily activities like walking easier.
Benefits of Walking Backwards
Learn the benefits of walking backwards and how to begin doing it.
How to Get Started with yes2next
We’re thrilled to help you say yes 2 your next steps to fitness and joy! Whether you're just starting out or looking to step up your game, we've got you covered.
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