10 Minute Christmas Walking Workout
This 10 Minute Christmas Walking Workout for seniors and beginners is designed to accommodate all fitness levels, whether seated or standing. Worried about keeping up with every step? Fear not! The key is to keep moving, immerse yourself in the joyous tunes, and most importantly, have fun!
Enjoy the benefits of gentle workout:
Quick and Efficient: In just 10 minutes, you'll experience an effective workout that fits into your busy holiday schedule.
Festive Soundtrack: Our playlist features three fun Christmas-themed songs to get you in the holiday spirit.
Inclusive for All Levels: Whether you prefer a seated or standing position, this workout is accessible to everyone, making it perfect for seniors and beginners.
Dance into Health: The incorporation of simple dance moves not only adds a fun element but also enhances cardiovascular health and flexibility.
Estimated calorie burn for this workout:
🔥 A 120 lb (54.4 kg) person: 32-35 calories
🔥 A 200 lb (90.7 kg) person: 53-58 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Need more cool down time? Try our 6-Minute Cooldown
Want more workouts to get into the holiday spirit try these:
15 Minute Holiday Walking Workout
20 Minute Holiday Dance Workout
If you need to de-stress during the holidays, try our
Holiday De-stress Stretching video!
Merry Christmas and Happy Holidays!
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