10 Minute Beginner Step Workout
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination. If you’re new to step exercise or need a quick cardio workout, this video is for you.
Safety is most important. Please use a sturdy step. Here are the steps that we use in the workout:
Want to keep steppin’? Try our 30-Minute Step Workout!
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