10 Minute HIIT Walking Workout

This 10 Minute HIIT Walking Workout for beginners and seniors will strengthen your cardiovascular system and work your legs, glutes, and feet. We hold light weights during this simple walking workout to build upper body muscles and add more cardio challenge. My mom’s dumbbells are 2 pounds and mine are 3 pounds. Feel free to use water bottles, cans, or other household items that are easy to hold.

This workout can be done as a high intensity interval training (HIIT) workout with alternating 30 second rounds of faster-paced and slower-paced walking. But it can be done fully at a lower intensity as well!

Mochi doesn’t make a live appearance in this workout, but he has a few fun cameos! 

During the workout, we talk about yes2next friends who share their walks with us. It is a joy to see what you see! A shout out to Marjorie who recently introduced us to Holmwood House built in 1857 by renowned Scottish architect Alexander Thomson. We'd love to take that beautiful walk one day!

We invite you to share your walks by tagging us on Facebook or Instagram! (Find us with our handle yes2next)

Want more HIIT workouts? Check out our HIIT playlist!

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