5 Minute Lower Body Workout

Our 5-minute lower body workout will exercise your legs, glutes, and core. This workout is a good introduction to exercise for seniors or beginners of any age or a perfect break for experienced exercisers. It includes a warm up, 5 exercises, and cooldown.

The five exercises are:

Heel raises

Knee lifts

Leg extensions

Pillow squeeze

Chair standups

Want more from this series? We have a 5 Minute Upper Body Workout, and 5 Minute Core Workout.

Ready for a 10 minute workout? Try our 10 Minute Walking Workout or our 10 Minute Cardio & Strength Workout.

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