7000 Steps Walking Workout for Seniors & Beginners
This 7000 Step Walking Workout is designed especially for seniors and beginners. Did you know that achieving 7000 steps in a day is often considered the sweet spot for maintaining good health? In 48 minutes, we’ll guide you through a low-impact walking routine to help you reach that optimal step count.
This gentle walk for seniors over 50 and beginners will improve your cardiovascular health and strengthen your legs and lower body. It also includes exercises to get your upper body moving too! Follow April on a brisk walk to 7000 steps! Whether you're a senior looking to stay active or a beginner taking your first steps towards fitness, this workout is suitable for all fitness levels. Mom even does part of it in a chair.
Maintaining an active lifestyle is crucial, and this workout will help you take significant strides towards your fitness goals. This easy-to-follow routine aims to improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.
According to researchers, the optimal number of steps in a day depends on your age:
✳️ Younger than 60: 8,000 to 10,000 steps a day.
✳️ Older than 60: 6,000 to 8,000 steps a day.
According to Scientific American, “The older you are, the less efficient you are with your steps. Per step, older people expend more energy.” As a result, older adults need fewer steps to achieve the same benefits.
So, let’s take those 7000 steps towards a healthier and more active you.
Estimated calories burned in this workout are:
120 lbs or 55 kgs: 183 to 198 calories
200 lbs or 91 kgs: 318 to 345 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more walking workouts? Check out our Walking Workout library here.
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