Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Lower Blood Pressure Workout
This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.
1980’s Walking Workout
Get your steps in with our 80’s Walking Workout!
30 Minute Strength and Walking Workout, Exercise for Seniors
This 30 minute Strength and Walking Workout will build muscle, lower blood sugar, burn calories and tally up more than 1800 steps depending on your pace.
10 Minute After Eating Walking Workout
This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance.
20 Min Walking Workout for Seniors | Lower Blood Sugar
Lower blood sugar with this 20-minute Walking HIIT workout that will also improve your cardiovascular fitness and endurance.
7000 Steps Walking Workout for Seniors & Beginners
This 48 minute 7000 Step Walking Workout for seniors and beginners will improve your cardiovascular health, enhance muscle strength, and contribute to your overall well-being.
10 Minute Morning Power Walk for Seniors & Beginners
Energize the start of your day with this 10-minute Morning Power Walk, perfect for seniors and beginners. This Workout features Intervals of 30 seconds of power walking with 50 second intervals of full body movement.
Fat Burning 30 Minute HIIT Walk for Seniors, Beginners
This 30 minute pyramid HIIT workout will help you lose weight and burn fat with 4 sets of 4 exercises and 3600 steps.
5000 Step Walking Workout
This 60 Minute Walking Workout for Seniors and Beginners will enable you to achieve 5000 steps.
10 Minute Gentle Walking Workout
This 10-minute indoor gentle walking workout at home will help improve your cardiovascular health by getting your heart rate up, increase your endurance, and build strength in your legs, glutes, core and upper body.
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