Day 2 Anniversary Challenge: Lower Body

Our Day 2 Anniversary Challenge focuses on strengthening your lower body. It can be done in a chair or standing and is perfect for seniors or beginners. It includes a warmup and cooldown. 

We do 10 repetitions of each of the five exercises, both right and left sides as appropriate. If you can’t do 10, no problem. Do what you can and build up strength slowly. Stay with it!

The five exercises in this workout are:

• Chair standup or squat (works your legs, glutes, hips and core)

• Single leg toe taps (strengthens your legs, hips and improves balance)

• Leg lifts (strengthens front thighs)

• Knee up and out (strengthens hips)

• Heel raises (strengthens calves)

Remember to add Secret Word #2 to your list that you can send to us on Friday with all five Secret Words to enter our Anniversary Challenge Sweepstakes to win a yes2next t-shirt. Here’s how it works:

👉  On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed. 

👉  Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form that will be activated on Friday, May 21, 2021. 

By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)

Entries must be submitted via the Anniversary Challenge Entry form by 5 pm Pacific Standard Time, Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.

See the Official Rules here. See our Privacy Policy here.

Missed Day 1 of the Challenge? No worries. Click here and do the Day 1 Balance Challenge!