10 Minute One Dumbbell Workout for Seniors

Written By Nikalette McComb

10 minute One Dumbbell Workout for Seniors


Build muscle with one dumbbell or weight of your choice! This 10 minute weight training session for seniors and beginners focuses on strengthening your core, hips, arms, shoulders, and back. You’ll do two sets of five exercises: 


✳️ Knee Up

✳️ Press Out

✳️ Overhead Press

✳️ Single Arm Row

✳️ Bicep Curl


👉 Want another One Weight Workout? Try this 25 minute session: One Weight Full Body Workout


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Nikalette McComb
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