10 Minute Kickboxing Workout for Seniors, Beginners
Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners. This session features two sets of two exercises with an additional combination of both moves in each set. These fun exercises will improve your cardiovascular health, balance, and coordination.
This low impact workout is designed for all ages including seniors over 60. It includes gentle kickboxing-inspired moves: jabs, crosses, hooks, and beginner friendly low kicks.
Try our other boxing workouts here:
Boxing Workout #2 | Standing or Seated for Seniors, Beginners
Stay up-to-date on our latest workouts and news! Sign up for our email list in the footer below.
