Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age
10 Minute Kickboxing Workout for Seniors, Beginners
Get in the ring and lose weight with this 10 minute Kickboxing Workout for Seniors and Beginners.
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