
Welcome to Fitness & Joy!
Thank you for visiting the yes2next blog.
Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.
Fitness and Joy at Any Age

30-Minute Cardio + Isometric Workout for Seniors and Beginners
Improve balance, coordination, and everyday mobility with this 30-minute Cardio and Isometric Strength Workout.

8000 Step Walking Workout
This energizing 8000-step walking workout will improve your cardiovascular health, boost your mood, and help manage your weight.

Radio Taiso: The 3-Minute Japanese Exercise Routine
Try Japan’s energizing 3-minute morning exercise routine that’s perfect for all ages and fitness levels.

Keep Moving: A Guide to Leg Exercises for the Elderly
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!

Upper Body Exercises for Seniors: Preserve Strength And Remain Active
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!
Importance of Muscle Toning: Senior toning exercises
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!

Gentle Exercises for Seniors: A Beginner Guide
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!

Flabby Arm Exercises: Gentle Health Exercises to Strengthen and Tone for Seniors
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds!

Boost Your Immunity in 13 minutes
Boost your immunity and energize your body with this gentle 13-minute workout, featuring both cardio and strength intervals.

10 Minute Lower Blood Pressure Workout
This 10 Minute Lower Blood Pressure Workout will improve your cardiovascular health and build muscle, which can help manage blood pressure levels.
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