Seated Core Workout for Seniors, Beginners
Having a strong core is important for any activity we do including walking, going up stairs,and picking up your grandchildren or fur babies. Your core includes your abs, obliques, back muscles, hip muscles, and glutes.
This 10 minute Seated Core Workout can be done everyday. You can do it as part of any cardio or strength workout.
More reasons to strengthen your core include:
Improving balance and stability, enabling you to react quickly to changes in balance and walking surfaces, reducing the risk of falls and injuries.
Improving posture: A strong core supports your spine and helps you maintain proper alignment, reducing the risk of back pain and improving overall comfort.
Managing pain: Core strength supports the spine and can help alleviate or prevent chronic pain conditions.
Want more core workouts? Check these out!
Intermediate Core Floor Exercises
30 Minute Strength Training for Walking: Legs & Core
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