20-minute Intermediate HIIT Workout

Ready for more challenge? Try our new Intermediate HIIT Workout with April! (Aiko and Mochi happily sit this one out.)

In this high intensity interval training workout, you’ll do exercises to strengthen your cardiovascular system and build muscle. It includes 5 exercises, each 30 seconds, repeated 3 times. No weights are needed.

Let’s HIIT it!

Here are the five exercises :

• Basketball jumps

• Front and and side jumping jacks

• Skaters

• Shoulder taps/mountain climbers

• High knees/step backs

Always go at your own pace and tempo. If this workout is too difficult, slow down the tempo or try our beginner workouts and build up to this one! If this is easy for you, make it more challenging by increasing your tempo.

Learn more about the benefits of HIIT in our blog Should I be doing High Intensity Interval Training?

Want more from this series? Try our other Intermediate Workouts.

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