25 min Full Body Strength Training

As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.

So let’s pump some iron! Build muscle in your legs, arms, back, shoulders, and core with this 25 minute strength workout. 

Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans or it's fine to start without weights to get used to the moves before moving on to weights.

You'll do two sets of 8 exercises, each 10 reps.

✅ Mini Squat

✅ Reverse Steps

✅ Farmer’s Carry

✅ Shoulder Press

✅ Tricep Extension

✅ Bicep Curl

✅ Pulldowns

To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: How to Pick the Right Weight

Want more strength workouts? Check out our library of muscle building videos! Free Strength Workouts

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