Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 9/3/24 Nikalette McComb 9/3/24

This low-impact, full-body workout is designed to build strength, improve stability, and enhance endurance without putting stress on your joints.

This full body resistance band workout will build muscle either seated or standing.

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