Welcome to Fitness & Joy!

Thank you for visiting the yes2next blog.

Here you’ll find the latest videos, articles and inspiration to help you say “yes” to taking the next steps towards fitness and health.

Fitness and Joy at Any Age

Nikalette McComb 5/14/24 Nikalette McComb 5/14/24

This full body resistance band workout will build muscle either seated or standing.

This 14 minute resistance band workout for beginners will build muscle and help lower blood sugar.

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