30 Minute Full Body Band Workout

This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. It’s perfect for beginners and seniors.

This session consists of 3 rounds of 4 exercises, each done twice. Each exercise is 40 seconds so you can go at your own pace. Exerting and relaxing your muscles slowly takes momentum out of the equation and challenges your muscles in both directions.

In this video, my mom and I are using tube-style bands with handles. But the strappy-style bands can also be used.

Exercise Set 1

✳️ Step Out

✳️ Chair Stand Up

✳️ Leg Lift

✳️ Kick Out

Exercise Set 2

✳️ Pulldown Diagonal Reach

✳️ In Out /Up Down

✳️ Stir the pot

✳️ Side to side hands

Exercise Set 3

✳️ Chest Press

✳️ Tricep Press Outs

✳️ Rows

✳️ Bicep Curls

Feeling like you need more resistance band workouts? We invite you to try our 20 Minute Walk & Strength Workout with Bands and Chair Resistance Band Workout!

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