30 Minute Walking Workout #118

This 30 minute walk will get your entire body moving, improve your cardiovascular system, and challenge your balance and coordination. We thank ACE Braces + Supports for sponsoring this workout!

We are very selective about products that we share with you, only recommending products that we personally use and believe in. I used an ACE knee brace during my training for the 2017 New York City Marathon. After feeling a twinge in my knee in Mile 10 of my training, I picked up the ACE brace and wore it up until two weeks before the race and made it to the finish line. If you have knee or other joint issues, please check with your doctor to see if a brace or support can help you. ACE has a full library of supports on its website.  We’re grateful for this sponsorship as it helps us continue to create workouts that are free and accessible to all.

This workout has three sets of 4 exercises each done twice. Each exercise interval is 40 seconds with 20 seconds of rest. You don’t need any equipment for this workout. But if you’re ready to challenge yourself, pick up some light weights. I use light weights in the second round of each set. This workout includes about 3000 steps, more or less depending on your pace. 

Estimated number of calories burned:

✅ 120 lbs or 55 kgs: 114 cals

✅ 200 lbs or 91 kgs: 144 cals

Want more walking workouts? Check them out here!

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