5 Minute Walking Workout

This 5-minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun pick-me-up break during the day, especially if you’ve been sitting a long time. It will work your cardiovascular system and also strengthen your upper and lower body. It includes a warm up and cool down.

The warm up and walking workout portion is about 700 steps, more or less depending on your pace.

There are 2 rounds of 4 exercises in 30 sec rounds:

• Front punches

• Diagonal reaches

• Chicken arms

• Heel touches with bicep curl

Do our entire 5-minute workout series (including this Walking Workout) that will provide a 30-minute workout.

• Upper Body

• Shoulder Workout

• Lower Body

• Core

• Chest stretches

  Ready for a 10 minute workout? Try our 10 Minute Walking Workout or our 10 Minute Cardio & Strength Workout.

  Want to stay up-to-date on our latest videos? Sign up to our mailing list below!